Cbt Therapi Ymddygiad Gwybyddol

Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you'll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself.

We dispatch all orders received 3 times a week, on Mondays, Wednesdays and Fridays. 

Please order by 12 noon, otherwise, your order may not be dispatched until the next working day (Monday, Wednesday or Friday). Please get in touch if your order is urgent, we will try our best to help you.

Free ‘click and collect’ for customers in Oswestry on Mondays, Wednesdays, Fridays and Saturdays.

Free economy delivery for UK orders over £50

• Economy Delivery - from £1.99, delivery aim 3-5 working days, usually Royal Mail 48.
• Standard Delivery - from £2.99, delivery aim 1-2 working days, usually Royal Mail 24.
• Express Delivery - from £7.99, delivery aim next working day, usually DPD Local / Parcelforce.

For further details, please scroll down to our 'Postage' page.  Please contact us if you have any questions at all.