A contemporary and encouraging well-being book. Drawing on the author's experience and expertise as a therapist, he explores mental health, self-care, emotional resilience and the importance of being honest with ourselves about how we feel.

Author: Sara Mai
Publisher: Gwasg y Bwthyn
No of pages: 200
Format: Paperback | Clawr meddal
Size: 198 x 129 mm
Language: Welsh | Cymraeg
Publication date: March 1, 2027

Genre:

• Miscellaneous items
• Miscellaneous (in Welsh)
• Stationery and miscellaneous items
• Health, Relationships and Personal development
• Coping with / advice about mental health issues or topics
• Self-help, personal development and practical advice

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