Welsh adaptation of <i>Find Strength, Stay Hopeful and Get to Grips With Grief</i>. Readers will discover the stories of other people who have been through grief. They will learn how to flex their 'grief muscles' in order to develop confidence, trust, grit, a resilient mindset ­- the ability to notice, accept and talk about emotions when they choose to.

Author: Julia Stokes, Testun, Laurène Boglio
Publisher: Rily
No of pages: 228
Format: Paperback | Clawr meddal
Size:
Language: Welsh | Cymraeg
Publication date: 3 Mehefin 2023

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