How can we search for happiness in every stage of life? How can we adopt habits or ways of thinking that give us a boost and raise our spirit? This book looks at the challenges we face and how to bring the light from the shadows. It includes personal stories from the author of failing to find happiness, and exercises and practical advice on how to get the best from your mind.

Author: Iola Ynyr
Publisher: Y Lolfa
No of pages: 176
Format: Paperback
Size: 195 x 130 mm
Language: Welsh
Publication date: 10 Gorffennaf 2026

Genre:

• Autobiographies and Reminiscences (in Welsh)
• Autobiographies and Reminiscences - Female (in Welsh)

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