Darllen yn Well: Lleddfu Gorbryder Cymdeithasol: Canllaw CBT i’r Arddegau i Deimlo'n Hyderus ac yn Gysurus
Description
In this book, Bridget Flynn Walker presents a CBT (cognitive behavioural therapy) programme of five steps to assist young people to gain confidence and to stop feeling anxious in social situations.
Details
ISBN: 9781800993600
Publication Date: 19 June 2023
Publisher: Y Lolfa
Author: Bridget Flynn Walker
Format: Paperback, 216x141 mm, 196 pages
Language: Welsh
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