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We dispatch orders on Mondays, Wednesdays and Fridays. Please order by 12 noon for same day dispatch on these days.

Orders dispatched Mon, Wed & Fri.

Cbt Therapi Ymddygiad Gwybyddol

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Translation missing: en.product_price.price.original $10.00 - Translation missing: en.product_price.price.original $10.00
Translation missing: en.product_price.price.original
$10.00
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Description

Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you'll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself.

Details
ISBN: 9781913134983
Publication Date May 2020
Publisher: Graffeg, Cardiff
Authors: Elaine Iljon Foreman, Clair Pollard
Format: Paperback, 203x127 mm, 240 pages
Language: Welsh
Delivery

We dispatch all orders received 3 times a week, on Mondays, Wednesdays and Fridays. 

Please order by 12 noon, otherwise, your order may not be dispatched until the next working day (Monday, Wednesday or Friday). Please get in touch if your order is urgent, we will try our best to help you.

Free ‘click and collect’ for customers in Oswestry on Mondays, Wednesdays, Fridays and Saturdays.

Free economy delivery for UK orders over £50

    • Economy Delivery - from £1.99, delivery aim 3-5 working days, usually Royal Mail 48.
    • Standard Delivery - from £2.99, delivery aim 1-2 working days, usually Royal Mail 24.
    • Express Delivery - from £7.99, delivery aim next working day, usually DPD Local / Parcelforce.

    For further details, please scroll down to our 'Postage' page.  Please contact us if you have any questions at all.

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