Darllen yn Well: Hunan-Werth ac Iechyd Meddwl
Growing up isn't always easy - your brain is changing and there's many things to cope with from new emotions to stress. This book explores what is self-esteem and mental health and why it's important and looks at topics such as mental illness, phobias, eating disorders and self-harm. It looks at techniques to deal with issues including stress reduction.
Publication Date: January 2021
Author: Anna Claybourne
Adapted/Translated by Testun.
Format: Hardback, 254x193 mm, 32 pages
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